Did you know that climate change can affect more than just the weather? It can also have a big impact on our health, especially our lungs. Let’s break down how this happens and what you can do to protect yourself.
Why Climate Change Matters for Your Lungs
More Pollutants in the Air
As the earth gets warmer, pollution levels go up. Higher temperatures can increase ground-level ozone, which is a major part of smog. Breathing in this polluted air can make it harder to breathe and can cause or worsen respiratory problems like asthma and chronic bronchitis.
Longer Allergy Seasons
If you have allergies, you might have noticed that allergy seasons are lasting longer. That’s because plants are growing longer and producing more pollen. This can trigger asthma attacks and make breathing difficult for people with respiratory issues.
Wildfire Smoke
Wildfires are becoming more common and more intense. The smoke from these fires can travel long distances, bringing harmful particles into the air we breathe. This smoke can cause coughing, throat irritation, and even serious lung infections.
Extreme Weather
Extreme weather events, like hurricanes and floods, can also impact our respiratory health. These events can stir up mold and other allergens, leading to increased respiratory problems.
What You Can Do to Protect Yourself
Stay Informed
Keep an eye on air quality reports and try to stay indoors when pollution levels are high. Websites and apps can give you real-time updates on air quality in your area.
Create a Clean Indoor Environment
Use air purifiers and keep your windows closed on days when the air quality is bad. Regularly clean your home to reduce allergens like dust and mold.
Take Care of Your Health
Regular check-ups with your doctor can help manage existing respiratory conditions. If you have asthma or another respiratory condition, make sure to follow your treatment plan and always have your medication handy.
Be Prepared for Allergies
If you suffer from allergies, talk to your doctor about the best ways to manage your symptoms. Over-the-counter allergy medications can help, but it’s always best to get personalized advice.
Feeling concerned about how climate change is affecting your health? Our highly-rated medical clinic in downtown Toronto, near the University of Toronto St. George campus, is here to help. Whether you need a check-up or advice on managing your respiratory health, we’ve got you covered. Book an appointment today or simply walk in! Your health is our priority, and we’re here to support you every step of the way.
Stay healthy and breathe easy!
