The mood swings that many women experience during their menstrual and menopausal cycles are caused by the sharp rises and falls in serotonin levels. Serotonin production is regulated by the cyclical changes in the hormones estrogen and progesterone.
During mood swings, one can feel entirely out of control and hypersensitive to every feeling, touch, look, and word. Despite how annoying this may be, the good news is that you’re not alone. According to the American Medical Association, between the start of menstruation and the end of menopause, more than 75% of women report experiencing some emotional distress.
Mood swings can hinder social interactions, harm relationships, and interfere with productivity at work. This may have a negative impact on your emotional well-being and cause stress, both of which raise your chance of developing a more serious illness.
Historically, doctors have used synthetic estrogen and progesterone, such as those found in birth control pills or hormone replacement treatments. However, many easily available herbs and plants contain natural forms of these vital hormones.
Here are some home remedies that may help you manage mood swings:
- Foods that contain natural hormone therapy alternatives, such as soybeans, peas, lentils, peanuts, etc.
- Mineral supplements, including magnesium, zinc, iron, and vitamins B5, B6, B12, C & D.
- Having the proper diet; rich in carbohydrates such as whole grains can help alleviate your mood. Vegetables like broccoli, carrots, spinach, pumpkin, sweet potatoes, and tomatoes can boost liver functions and help ward off mood swings.
- Physical exercises, stretching, and meditation can lower blood pressure and help control mood swings with ease.
It could be time to get help if your mood swings are more frequent than brief episodes before your period or after a particularly difficult day. The best course of action for you can be ensured by determining the underlying reason of your mood fluctuations with the assistance of a skilled professional.
If you would like to consult a doctor or a pharmacist regarding hormone replacement therapies, contact SanoMed Clinic & Pharmacy today.