Managing Anxiety in a Busy City
Living in a vibrant city like Toronto offers excitement and
Mental Health Services for Students with UHIP Coverage
When Mira first arrived in Toronto for her studies, the
The Impact of Nutrition on Mental Health
Good nutrition isn't just about keeping your body healthy. It’s
The Power of Music in Healing: Beyond Just a Playlist
Imagine this: you're sitting in a room, eyes closed, with
The Mental Health Benefits of Exercise
We all know that exercise is good for our bodies.
How to stay healthy while living in a dorm or off-campus housing
Going to college or university is an exciting time in
How to Improve Emotional Health
A big aspect of overall health is emotional well-being. Emotionally
Key to managing moodswings at home
The mood swings that many women experience during their menstrual
Common mental health issues in our youth
COVID-19 has led to the rise in the prevalence of
Learn more about OCD: Obsessive-Compulsive Disorder
Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated